Low-carb diets may be one of the best diets for people with diabetes. It is because foods containing high carbohydrates will increase blood glucose, which means the body needs to produce more insulin to digest the blood glucose. But, no worries because diabetic people can also consume delicious foods with these recommendations foods for low carb diets for diabetes.
10 Recommended Low Carb Meals for A Diabetic
1. Low-fat Cottage Cheese
The first food may consume is low-fat cottage cheese. A half cup of low-fat cottage cheese only contains carbohydrates of about 5 grams. Meanwhile, it has high protein with 12 grams. Also, you will get other nutrients consuming this chees, such as calcium and potassium.
2. Plums
The following food you may consume while doing low carb diets for diabetes is plums. Plums are a small fruit, yet has lots of benefits for your health. This small fruit contains only 7 grams, which is quite low. This fruit can be consumed as a snack in a flavourful way without worrying your blood sugar levels will increase.
3. Hard-Boiled Eggs
This may be good news for you if you are a big fan of boiled eggs. A hard-boiled egg is also recommended for diabetes people who seeks foods with low-carb. An egg has a tiny amount of carbohydrates, less than 1 gram. It also has low calories, with only 70 grams of calories per egg.
4. Spinach
Move to the vegetables. We have spinach as a good option for those with low-carb diets for diabetes. Spinach is considered a low carb vegetable because it has only 1 gram of carbohydrates. It is also loaded with many other nutrients and antioxidants, such as vitamin A, with 94 percent.
5. Papaya
Known as the best fruit for digestion, papaya is also suitable for diabetics. Papaya contains at least only 14 grams of total carbohydrates for a cup of cubed papaya. But, it may be hard to find this exotic fruit if you are not living on the west coast. Still, you can find it in the big grocery store in your town.
6. Chia Seeds
Chia seeds may be popular foods among people who diet for weight loss. But do you know that chia seeds are also beneficial for diabetics? Chia seeds have the magical ability to help your body decrease blood sugar levels. Not only that but chia seeds are loaded with small amounts of carbohydrates, making chia seeds perfect for adding to low carb diets for diabetes.
7. Greek Yogurt
If you love yogurt, you will love this information too. Greek yogurt unexpectedly has a small number of calories, fats, and even carbs. It is because Greek yogurt is made from skimmed milk, which can help your body keep the metabolism well and give you a high number of minerals.
8. Cucumber
Cucumber is also considered a vegetable with low carb and low sugar. Cucumber has a low Glycemic index, which means this vegetable is safe for people with diabetes. Indeed, it is loaded with high amounts of minerals, vitamins, and other essential nutrients, which make your body healthier.
9. Green Tea
Besides the delicious taste, Green Tea, surprisingly, is also good to add to your low carb diet for diabetes. It is because green tea contains a low number of carbohydrates, yet higher nutrients support the health benefits. Green tea helps your body to strengthen its metabolism and help to lose weight.
10. Mushrooms
Mushrooms are also a good food to consume for diabetes people. It has very low in carbs and has fewer calories than other foods. Not only that but also mushrooms contain a high number of fiber and protein, which is beneficial for diabetics. Therefore, mushrooms also give many antioxidants to the body.
List of Foods to Avoid On A Low-Carb Diet for Diabetes Prevention
1. White Carbohdyrates
The first food to avoid adding to your low carb diet for diabetes is white carbohydrates. White carbohydrates, including white bread, rice, and pasta, have no nutritional value. It can also boost your blood sugar levels and cause weight gain. Despite the delicious taste, white carbohydrates can also increase the bad cholesterol in your body.
2. French Fries
French fries may be lots of people’s favorite snacks to eat. But avoid this snack if you are a person with diabetes. French fries processes in deep-fried oil, which is loaded with a high number of unhealthy saturated fat with lots of fats and calories. Not only that but also French fries contain high salt, which can boost blood pressure.
3. Processed Baked Goods
Pastries, cookies, and goods are mostly made with refined sugar, wheat flour, and unhealthy fats. It is also loaded with many chemical ingredients which are not good for your health. Also, the carbohydrates number on processes baked goods are refined, which can cause rapid spikes in your blood sugar and insulin levels.
4. Dairy Products with Full fat
Dairy products with full fat loaded with saturated fat can increase the risk of heart disease. Also, you have to know that these foods commonly contain high calories, which will boost the risk of obesity. Dairy products with full fat are not suitable to add to your low carb diets for diabetes because of their high calories.
5. Sweetened Cereals
If you are a person who loves to eat sweetened cereals for breakfast, you may need excess consumption of this food. Sweetened cereals contain high sugar, which can increase your blood sugar and insulin levels. You may start your day by eating more healthier foods for breakfast than sweetened cereals.
6. Processed Meats
Last but not least, the food you are not supposed to eat as a diabetic is processed meat. Processed meats such as bacon, ham, beef jerky, or salami are loaded with dangerous chemicals. It is also can be the main cause of cancer and heart disease. If you are likely to eat meats, replace processed meats with chicken, tuna, turkey, or hard-boiled eggs with low carbs.
Those are the foods you may eat while doing low carb diets, including what food to avoid for diabetics. Diabetics may pay attention to what they consume every day. It is because every food consumed affects blood sugar and other things in the body.
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