HIIT cardio is the best choice for you to lose weight. HIIT stands for High-Intensity Interval Training. It is a cardiovascular exercise that is performed at high intensity for a short period. There are so many ways to burn fat in a short duration. These are the cardio workouts that you can do anywhere.
4 Helpful HIIT Cardio Workout to Boost Your Energy
1. Burpee
The first HIIT cardio that you can do and use to reduce your weight is Burpees. You can do Burpees by doing push-ups followed by leaping in the air. This method engages all the muscles of your body. It is also targeted to build lats, calves, chest, triceps, biceps, shoulder, and glutes. So, it makes your muscles much stronger.
Doing Burpees is very easy because it requires no tools or machines. You can do it in a partial squat position and also bend down. You may start with keeping your spine straight. Then, touch down on the ground. After that, push up by bringing both legs like a frog jump, and jump up by bringing your hands in the air.
2. High Knees
Another exercise you can do is high knees. This exercise has no necessary equipment, so you do not have to worry about having something to do the exercise. This method helps you to strengthen all the muscles of your legs. Not only that but this method also helps you to increase your heartbeat to improve coordination and flexibility of the body
The first thing you can do to do High Knees is by opening your feet to a hip-width. Then, bring up your left knee into your chest and do the same thing to another leg with a running speed. You also have to try keeping your arms extended. When you exercise, try to let the knees touch the palms.
3. Lunge Jumps
The next HIIT cardio you can do to reduce weight is Lunge Jumps. This exercise requires you to jump high in the air and switch your other foot ahead before landing. It also does not need exercise equipment to burn huge amounts of calories. The benefit of Lunge Jumps is to help you boost your heart rate.
Lunge Jumps can be done by standing with your legs shoulders width apart at first. Then, mice your leg forward with keeping your spine straight. Flex your leg and let it goes down. Also, make sure that your leg is perpendicular to the floor. At last, jump and put the other leg into the front. You may do it repeatedly for the exercise.
4. Jumping Jacks
The last HIIT cardio to improve your stamina and energy is by doing jumping jacks or side-straddle hop. This exercise is a full-body practice that can be done anytime and anywhere. Besides, it requires no equipment to do it. To perform it, stand on your feet straightly and jump by moving your feet apart and moving your hands up.
Now, you already know some practices of HIIT cardio workout you can do anywhere and anytime without the required equipment. These practices help you to reduce weight, boost stamina and strengthen muscles. Besides, these exercises cost no money, so you do not need a personal trainer to help you to do them.
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