Are you willing to lose weight? If so, you probably think exercising is the only way to lose weight efficiently. But you have to know that your food consumption also determines your weight. If you need some recommendations, these are some simple food recipes for weight loss.
3 Simple Weight-Loss Foods Recipes
1. Blueberry Baked Oats
The first simple food recipes for weight loss is blueberry baked oats. This dish is perfect for eating breakfast on a cold morning. To make this breakfast, prepare 500ml of almond milk, 200g of large porridge oats, 2tbsp of almond butter, 1 beaten egg, 1 mashed banana, ½ tsp almond extract or 1tsp vanilla extract, 450g of blueberries, 30g of chopped almonds, and milk.
The steps for making this breakfast are easy to follow. First, heat the oven to 200C. Then, mix all those ingredients (except milk) in a large bowl. Then, add it to a 2-liter heat-resistant plate, and bake it for about 30 to 35 minutes until the middle is hot. That’s All. Blueberry Baked Oats is ready to serve with a little milk or yogurt.
2. Spicy Ramen Cup
The following simple food recipes for weight loss recommendations are perfect for lunch. Prepare 1 ½ tbsp of bouillon paste, 1 ½ tsp of white miso, 1 ½ tsp garlic chili sauce, 1 ½ tbsp of ginger, ¾ cup of shredded carrot, ¾ cup of sliced shitake mushrooms, 1 ½ cups of chopped baby spinach, 1 1/2cups cooked ramen noodles, 3tbsp of sliced scallions ¾ tbsp of sesame seeds and 3 cups of hot water.
To make this dish, first add ½ tbsp of bouillon paste, ½ tsp of miso, ½ tsp of garlic chili sauce, and ½ tsp of ginger in a canning jar or cup. Then, layer it with ¼ cup of carrot, ¼ cup of mushrooms, ½ cup of spinach, 2 egg halves, and ½ cup of noodles in the jar. Then add the scallions and sesame seeds on top of it. After that, add hot water and stir before eating.
3. Thai Prawn with Ginger Noodles
The last simple food recipes for weight loss is Thai prawn with ginger noodles. This dish is suitable for dinner. To make this dish, prepare 100g of folded rice noodles, zest, and juice of a small orange, 1 ½ – 2tbsp of red curry paste, 1-2 tsp of fish sauce, 1 tbsp of sunflower oil, 2 tsp of soft brown sugar, 25g of shredded ginger, 2 sliced garlic cloves.
Also, prepare a sliced red pepper, 85g of sugar snap peas, 140g of beansprouts, 175g pack of king prawns, chopped basil, and coriander. To make this dish, cook the noodle. Then, stir it with the orange juice, zest, curry paste, fish sauce, sugar, and water a sauce. After that, cook the ginger and garlic for a minute, and add the pepper, sugar snaps, and sauce. Then, toss the beansprouts and prawn until the prawn is pink. The dish is ready to serve.
The simple food recipes for weight loss recommendations above are considered delicious and easy to follow. It is good to cook, even for a beginner. Also, it is perfect for losing weight. Happy cooking, and good luck!
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