A personal trainer is someone professional in fitness who worked to help people identify their…
RoyanAbd139 Posts
Royan Abdillah is the lead author of the Medic Magz Blog. Greetings, I'm Royan and my aim is to spread awareness about the lifestyle issues that affect us all, and to encourage people of all ages to take action in addressing them. With a Master's degree in Medical and a focus on Medicine, I've conducted extensive research on the subject. After my university studies, I embarked on a global journey that further motivated me to make a meaningful contribution towards creating a sustainable future for generations to come. I'am also a foodie and traveling lover. In his spare time, he likes exercise and yoga.
Weight Loss Foods Recipes to Support Your Diet
There are different reasons why people want to lose their weight. It can be because…
Try These Vegan Weight Loss Foods to Help you Burn Fats
There are so many options to lose weight. You can do exercises such as cardio…
Cardio Exercises List You Should Know And How To Pick The Best One
Getting active and getting healthy has become one the vital lifestyle in modern society. People…
Yoga Equipment List for Beginner Guide!
Known for its positive effect on the mind and body, Yoga has been one of…
Personal Trainers Is Not Just Exercise Friend! Check Out 10 Reasons Why You Need Professional Coach
Exercising to get healthy can turn into boring and demanding activities. While the idea itself…
Here is the Ideal Body Fat Percentage for Women for Your Fitness Goals
Having the ideal body is what most women desire in this world. By having it,…
Read the Ideal Body Fat Percentage for Men
Having a dream body is the dream of all people. However, it is not easy…
How to Lose Body Fat Effectively, Here are the Ways
Losing fat is surely a hard task to do because it requires patience, hard work,…
15 Weight Loss Foods To Accompany Your Healthy Diet Journey
Losing weight is commonly seen as part of dieting, which raises awareness of daily consumption….
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