If you like to train people to achieve a healthy life, being a personal trainer…
RoyanAbd143 Posts
Royan Abdillah is the lead author of the Medic Magz Blog. Greetings, I'm Royan and my aim is to spread awareness about the lifestyle issues that affect us all, and to encourage people of all ages to take action in addressing them. With a Master's degree in Medical and a focus on Medicine, I've conducted extensive research on the subject. After my university studies, I embarked on a global journey that further motivated me to make a meaningful contribution towards creating a sustainable future for generations to come. I'am also a foodie and traveling lover. In his spare time, he likes exercise and yoga.
Effortless and Simple Food Recipes for Weight Loss
Are you willing to lose weight? If so, you probably think exercising is the only…
Healthy Weight Loss Foods Recipes You Can Eat For Daily
Eating healthy food is one of the ways to maintain our body health. Also, certain…
The Secret Tips to Losing Weight on Vegan Diet
Vegans are always assumed by most people that they must be healthy because they prefer…
Weight Loss Program for Vegans You Must Know
There are so many programs to reduce weight for vegans. The simplest and easiest program…
High Fiber Snacks for Weight Loss You Need To Know
Talking about high-fiber snacks, you may think of muffins, crackers, or supplements. Now is the…
Easy Indoor Cardio Exercises Ideas to do At Home
There are lots of options we can try to maintain our health. One of them…
Low Impact Cardio Exercises You Should Know, the Ideas, and Its Benefits
There are two types of cardio: high-impact cardio and low-impact cardio. High-impact cardio exercises is…
Easy HIIT Cardio Exercises You Can Try at Home
To maintain our bodies, we need to do some activities such as eating healthy food…
Yoga Equipment List You Might Have to Start Practicing Yoga
There are lots of forms of exercises you can do every day, and one of…
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