Upper body exercise for the elderly has a significant and long-lasting effect on your body…
RoyanAbd139 Posts
Royan Abdillah is the lead author of the Medic Magz Blog. Greetings, I'm Royan and my aim is to spread awareness about the lifestyle issues that affect us all, and to encourage people of all ages to take action in addressing them. With a Master's degree in Medical and a focus on Medicine, I've conducted extensive research on the subject. After my university studies, I embarked on a global journey that further motivated me to make a meaningful contribution towards creating a sustainable future for generations to come. I'am also a foodie and traveling lover. In his spare time, he likes exercise and yoga.
Low Carb Diets Foods Guide! Your Best And Worst Choices To Eat!
Among many favorite and popular diets routine, low-carb consumption is still among the best to…
Leg Exercises For Seniors To Do At Home!
Easy to get tired and limited mobility makes seniors or the elder not do much…
Moderate Sleep Apnea – Definition, Symptoms, and Treatments
Do you know some people have bad experiences because of snoring or choking while sleeping?…
Upper Body Exercises For Women And Know The Benefits
Women usually and tendency to look perfect, whether for their physical appearance or what they…
Best Low Carb Diets for Weight Loss and How to Do It
Many people have suffered from obesity since then. There are lots of factors why people…
Dumbbell Leg Exercises – All You Need to Know About It
To keep our body stay healthy, there are lots of things you can do. You…
Sleep Apnea Definition, Causes, And Treatment. Should You Worry About It?
Sleep disorders come in various types and conditions, which can lead to different symptoms to…
10 Best Upper Body Exercises To Stay Healthy And Fit
Currently, many people are more aware of their body condition. Getting a healthy and fit…
Easy Indoor Cardio Exercises to Lose Weight Ideas
There are various ways to keep our body healthy, such as eating healthy foods, doing…
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