Low-carb diets may be one of the best diets for people with diabetes. It is…
RoyanAbd139 Posts
Royan Abdillah is the lead author of the Medic Magz Blog. Greetings, I'm Royan and my aim is to spread awareness about the lifestyle issues that affect us all, and to encourage people of all ages to take action in addressing them. With a Master's degree in Medical and a focus on Medicine, I've conducted extensive research on the subject. After my university studies, I embarked on a global journey that further motivated me to make a meaningful contribution towards creating a sustainable future for generations to come. I'am also a foodie and traveling lover. In his spare time, he likes exercise and yoga.
7 Surprisingly Easy Leg Exercises for Women and the Benefits
Are you excited to do leg workouts? No? It is surely tough, but leg exercises…
Signs of Sleep Apnea and the Treatment You Should Know
Do you have any sleeping problems at night? Have you ever thought that it might…
5 Best Upper Body Exercises For Men To Maintaining Body Health
Having a healthy body may be everyone’s dream. You can start taking care of your…
10 Benefits of Meditation, From Relaxing Your Body to Reducing the Stress Level
Every people always seek happiness and be satisfied in their life. People always try to…
6 Popular Low Carb Diet Plans Most Effective You Should Know
Having an ideal body proportion may be everyone’s dream. You can do plenty of activities…
5 Must-do Leg Exercises for Men to Build Strength
Talking about exercises, there are numerous benefits for men. They are higher testosterone, lower risk…
Types Of Sleep Apnea And Learn Its Causes And Symptoms
Many people do not know that sleeping also has disorders that cannot be ignored. One…
Does Meditation Positions Matter? Read This Meditation Guide For Beginners
Meditation is not always related to how to be a different or better person. Meditation…
Definition Of Meditation: Benefit And The Daily Routine
Being healthy is more than just being fit and physically capable of doing some extreme…
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