The components of physical fitness are flexibility, body fat composition, muscular endurance, muscular strength, and…
RoyanAbd139 Posts
Royan Abdillah is the lead author of the Medic Magz Blog. Greetings, I'm Royan and my aim is to spread awareness about the lifestyle issues that affect us all, and to encourage people of all ages to take action in addressing them. With a Master's degree in Medical and a focus on Medicine, I've conducted extensive research on the subject. After my university studies, I embarked on a global journey that further motivated me to make a meaningful contribution towards creating a sustainable future for generations to come. I'am also a foodie and traveling lover. In his spare time, he likes exercise and yoga.
Physical Fitness Activities List, Simple But Beneficial
To maintain our body condition, we can do physical exercise regularly. It aims to prevent…
Check Out 5 Best Physical Fitness Activities at Home Ideas
To keep our body stay in a great condition is not easy, we have to…
Get To Know What Is Physical Education, Benefits, And Overview
Physical education is a necessary discipline that covers everything related to the maximum use of…
Mind And Body Health: What Is Physical Fitness Definition
Health is a positive concept of complete physical and mental well-being. Your physical and mental…
Here are 6 Tips to Have a Healthy Lifestyle for Diabetes Patients!
There are many different types of diabetes and each diabetes patient has different types diabetes….
Healthy Lifestyle Benefits for Skin to Look Younger
When people talk about diet, many people associate it with weight. But did you know…
Heart Healthy Lifestyle Habits For Seniors
Heart health is very important for us. No matter our age or gender, heart disease…
Good Healthy Lifestyle Habits You Should Start and Keep
Keeping the body healthy is quite easy to do. If we have habits for a…
Top 5 Healthy Lifestyle Tips For Weight Loss And Fat Burning
Making small changes to improve your health will benefit your mind and body. A healthy…
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